/* Pantalla de entrenamiento de Lapso en el iPhone, copiada de las capturas del simulador.
   La usan sitio/lapso/ (escena de la sesión) y la portada (tarjeta de Lapso). */
.ip { --accent: #c8ff00; --rest: #00e5ff; --yellow: #ffea00; --orange: #ff8a00; --red: #ff3b3b; --ink: #f2f2f2; }
/* El iPhone: copia de la pantalla real de entrenamiento (captura del simulador, iPhone 18 Pro Max, 440 × 956 pt).
   Todo se mide en cqw (100cqw = el ancho de la pantalla); las alturas salen de la captura. */
.ip {
  --c: var(--accent); --sh: var(--rest); --c2: var(--rest);
  position: relative;
  height: min(80svh, 820px); aspect-ratio: 440 / 956;
  container-type: inline-size;
  border-radius: 13% / 6%;
  background-color: #000;
  background-image: linear-gradient(#141414 1px, transparent 1px), linear-gradient(90deg, #141414 1px, transparent 1px);
  background-size: 10.6cqw 10.6cqw; background-position: -1px -1px;
  color: var(--ink);
  overflow: hidden;
}
.ip__frame { position: absolute; inset: 0; width: 100%; height: 100%; z-index: 0; pointer-events: none; }
.ip__frame rect { fill: transparent; stroke: var(--c); stroke-width: 1.4; }
.ip__frame rect.on { fill: var(--c); }
.cond-ui { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; text-transform: uppercase; }

/* Franja de color */
.ip__band { position: absolute; left: 3.4cqw; right: 3.4cqw; top: 0; height: 27.1cqw; background: var(--c); color: #000; z-index: 1; }
.ip__sb { position: absolute; left: 12.9cqw; right: 26cqw; top: 4.6cqw; display: flex; justify-content: space-between; align-items: center; font-family: var(--font); font-size: 4.1cqw; }
.ip__sb b { font-weight: 700; }
.ip__sig { display: flex; align-items: flex-end; gap: .55cqw; height: 2.9cqw; }
.ip__sig i { width: .9cqw; background: #000; }
.ip__sig i:nth-child(1) { height: 35%; } .ip__sig i:nth-child(2) { height: 55%; } .ip__sig i:nth-child(3) { height: 78%; } .ip__sig i:nth-child(4) { height: 100%; }
.ip__name { position: absolute; left: 3.6cqw; top: 13.4cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 6.9cqw; line-height: 1; white-space: nowrap; letter-spacing: .005em; }
.ip__row { position: absolute; left: 3.6cqw; top: 21.4cqw; display: flex; align-items: center; gap: 2.4cqw; }
.ip__sq { display: flex; gap: .9cqw; }
.ip__sq i { position: relative; width: 3.5cqw; height: 3.5cqw; border: .45cqw solid #000; }
.ip__sq i.done { background: #000; }
.ip__sq i.cur::after { content: ""; position: absolute; left: 0; right: 0; top: 0; height: var(--fill, 50%); background: #000; }
.ip__ser { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 2.6cqw; white-space: nowrap; }
.ip__lock { position: absolute; left: 64.3cqw; top: 13.7cqw; width: 7.7cqw; height: 7.7cqw; background: #000; }
.ip__lock::before { content: ""; position: absolute; left: 2.5cqw; top: 3.6cqw; width: 2.8cqw; height: 2.4cqw; background: var(--ink); }
.ip__lock::after { content: ""; position: absolute; left: 2.9cqw; top: 1.5cqw; width: 2.4cqw; height: 2.5cqw; border: .55cqw solid var(--ink); border-bottom: 0; border-radius: 1.3cqw 1.3cqw 0 0; transform: translateX(.9cqw); }
.ip__hr { position: absolute; left: 74.2cqw; top: 0; width: 15.6cqw; height: 21.2cqw; background: #000; display: flex; flex-direction: column; justify-content: flex-end; align-items: center; gap: 1.2cqw; padding-bottom: 1.4cqw; }
.ip__hr > span:first-child { display: flex; align-items: center; gap: 1.2cqw; }
.ip__heart { width: 3.4cqw; height: 3cqw; background: var(--red); -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 21'%3E%3Cpath d='M12 21 1.8 10.8A5.9 5.9 0 0 1 12 2.9a5.9 5.9 0 0 1 10.2 7.9Z'/%3E%3C/svg%3E") center / contain no-repeat; mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 21'%3E%3Cpath d='M12 21 1.8 10.8A5.9 5.9 0 0 1 12 2.9a5.9 5.9 0 0 1 10.2 7.9Z'/%3E%3C/svg%3E") center / contain no-repeat; }
.ip__bpm { font-weight: 800; font-size: 3.6cqw; color: var(--red); }
.ip__zn { display: flex; gap: .5cqw; }
.ip__zn i { width: 1.2cqw; height: .55cqw; background: #4a4a4a; }
.ip__zn i:nth-child(2) { background: var(--yellow); } .ip__zn i:nth-child(3) { background: var(--orange); } .ip__zn i:nth-child(4) { background: var(--red); }

/* Número enorme, con sombra sólida turquesa (verde en los descansos) */
.ip__num { position: absolute; left: 7.4cqw; top: 25.4cqw; z-index: 1; font-weight: 800; font-size: 40cqw; line-height: 1; letter-spacing: -0.05em; color: var(--c); text-shadow: 1.35cqw 1.35cqw 0 var(--sh); }
.ip__num.is-pop { animation: pop 260ms var(--ease-out); }
@keyframes pop { from { transform: scale(1.04); } to { transform: none; } }
.ip__rule { position: absolute; left: 5.4cqw; right: 5.4cqw; top: 65.8cqw; height: .35cqw; background: var(--ink); }
.ip__next { position: absolute; left: 5.4cqw; right: 5.4cqw; top: 68.6cqw; height: 6.4cqw; display: flex; align-items: center; gap: 1.8cqw; }
.ip__lbl { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; color: #9a9a9a; font-size: 3.4cqw; text-transform: uppercase; }
.ip__bar { flex: 1; height: 100%; background: var(--c2); color: #000; display: flex; align-items: center; padding-left: 1.9cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 5.1cqw; white-space: nowrap; overflow: hidden; }
.ip__bar.is-striped { background: repeating-linear-gradient(135deg, var(--c2) 0 2.2cqw, color-mix(in srgb, var(--c2) 72%, #000) 2.2cqw 3.2cqw); }
.ip__map { position: absolute; left: 5.4cqw; right: 5.4cqw; top: 77.4cqw; height: 3.2cqw; display: flex; gap: 1.3cqw; }
.ip__map b { display: flex; gap: .38cqw; }
.ip__map i { width: 1.95cqw; height: 100%; border: .35cqw solid #555; }
.ip__map i.done { background: #8a8a8a; border-color: #8a8a8a; }
.ip__map i.cur { border-color: var(--k, var(--c)); background: repeating-linear-gradient(135deg, var(--k, var(--c)) 0 .5cqw, #000 .5cqw .9cqw); }
.ip__map i.paint { background: var(--k); border-color: var(--k); }
.ip__after { position: absolute; left: 5.4cqw; top: 83.4cqw; display: flex; align-items: center; gap: 1.6cqw; }
.ip__after i { width: 2.2cqw; height: 2.2cqw; background: var(--k2, var(--accent)); }
.ip__afterTxt { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.5cqw; color: #b5b5b5; white-space: nowrap; }
.ip__msg { display: none; position: absolute; left: 0; right: 0; top: 118cqw; text-align: center; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 13cqw; color: transparent; -webkit-text-stroke: .3cqw #2a2a2a; }

/* Tabla, botones y lo que falta */
.ip__table { position: absolute; left: 5.4cqw; right: 5.4cqw; top: 171.8cqw; height: 14.3cqw; display: grid; grid-template-columns: repeat(3, 1fr); border: .35cqw solid var(--ink); }
.ip__table > div { padding: 1.8cqw 1.8cqw 0; display: grid; align-content: start; gap: .4cqw; }
.ip__table > div + div { border-left: .35cqw solid var(--ink); }
.ip__table b { font-weight: 800; font-size: 6.3cqw; letter-spacing: -0.02em; line-height: 1.05; }
.ip__table .ip__lbl { font-size: 3.3cqw; color: #b5b5b5; }
.ip__ctl { position: absolute; left: 0; right: 0; top: 190.3cqw; display: flex; justify-content: center; align-items: center; gap: 4.6cqw; }
.ip__prev, .ip__nx { position: relative; width: 11.8cqw; height: 8.9cqw; border: .35cqw solid var(--ink); }
.ip__pz { position: relative; width: 15.4cqw; height: 11.4cqw; background: var(--accent); box-shadow: .9cqw 0 0 var(--rest); }
.ip__pz::before, .ip__pz::after { content: ""; position: absolute; top: 3.2cqw; width: 1.6cqw; height: 5cqw; background: #000; left: 5.4cqw; }
.ip__pz::after { left: 8.4cqw; }
.ip__prev::before, .ip__nx::before { content: ""; position: absolute; top: 2.6cqw; width: 4cqw; height: 3.6cqw; background: var(--ink); }
.ip__prev::before { left: 4.1cqw; clip-path: polygon(0 0, 22% 0, 22% 42%, 100% 0, 100% 100%, 22% 58%, 22% 100%, 0 100%); }
.ip__nx::before { left: 3.6cqw; clip-path: polygon(0 0, 78% 42%, 78% 0, 100% 0, 100% 100%, 78% 100%, 78% 58%, 0 100%); }
.ip__left { position: absolute; left: 0; right: 0; top: 203.4cqw; text-align: center; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.4cqw; white-space: nowrap; }

/* Pausa (captura iphone-5): pantalla propia, número en contorno, botones y opciones. */
.ip__pause, .ip__sum { position: absolute; inset: 0; z-index: 4; opacity: 0; visibility: hidden; transition: opacity 250ms ease; }
.ip.is-pause .ip__pause, .ip.is-sum .ip__sum { opacity: 1; visibility: visible; }
.ip.is-pause > :not(.ip__frame):not(.ip__pause):not(.ip__ripple):not(.ip__island),
.ip.is-sum > :not(.ip__sum):not(.ip__island) { visibility: hidden; }
.ip__pause { inset: 0 3.2cqw; background: repeating-linear-gradient(135deg, #121212 0 2.4cqw, #000 2.4cqw 4.6cqw); }
.ip__pause > * { position: absolute; }
.pz__head { left: 3.8cqw; right: 3.8cqw; top: 14.6cqw; display: flex; align-items: baseline; gap: 3.4cqw; }
.pz__t { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 6.6cqw; }
.pz__time { font-weight: 800; font-size: 6.4cqw; letter-spacing: -0.02em; }
.pz__lock { position: absolute; left: auto; right: 0; top: -1cqw; background: transparent; }
.pz__ex { left: 3.8cqw; top: 22.8cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.9cqw; color: #9a9a9a; }
.pz__num { left: 4cqw; top: 25.4cqw; font-weight: 800; font-size: 40cqw; line-height: 1; letter-spacing: -0.05em; color: transparent; -webkit-text-stroke: .9cqw var(--k, var(--yellow)); }
.pz__rule { left: 2.2cqw; right: 2.2cqw; top: 68cqw; height: .45cqw; background: var(--ink); }
.pz__next { left: 2.2cqw; right: 2.2cqw; top: 70.8cqw; height: 7.9cqw; display: flex; align-items: center; gap: 1.8cqw; }
.pz__bar { flex: 1; height: 100%; display: flex; align-items: center; padding-left: 2cqw; background: var(--rest); color: #000; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 6cqw; white-space: nowrap; overflow: hidden; }
.pz__map { left: 2.2cqw; right: 2.2cqw; top: 81cqw; height: 3.6cqw; display: flex; gap: 1.3cqw; }
.pz__map b { display: flex; gap: .4cqw; }
.pz__map i { width: 2.1cqw; height: 100%; border: .35cqw solid #555; }
.pz__map i.done { background: #8a8a8a; border-color: #8a8a8a; }
.pz__map i.y { background: var(--yellow); border-color: var(--yellow); }
.pz__map i.o { background: repeating-linear-gradient(135deg, var(--orange) 0 .5cqw, #000 .5cqw .9cqw); border-color: var(--orange); }
.pz__after { left: 2.2cqw; top: 87.6cqw; display: flex; align-items: center; gap: 1.6cqw; }
.pz__after i { width: 2.2cqw; height: 2.2cqw; background: var(--accent); }
.pz__afterTxt { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.5cqw; color: #b5b5b5; white-space: nowrap; }
.pz__left { left: 2.2cqw; top: 94.2cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.6cqw; color: var(--yellow); }
.pz__seguir { left: 2.2cqw; right: 2.2cqw; top: 101cqw; height: 11.6cqw; display: grid; place-items: center; background: var(--accent); color: #000; box-shadow: 1.2cqw 1.2cqw 0 var(--rest); font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.6cqw; }
.pz__terminar, .pz__mute { left: 2.2cqw; right: 2.2cqw; display: flex; align-items: center; justify-content: center; gap: 2cqw; border: .45cqw solid var(--red); color: var(--red); background: #000; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.1cqw; }
.pz__terminar { top: 115.8cqw; height: 7.7cqw; }
.pz__mute { top: 126.5cqw; height: 9.9cqw; }
.pz__mute i { width: 3.6cqw; height: 3.2cqw; background: var(--red); clip-path: polygon(0 30%, 30% 30%, 62% 0, 62% 100%, 30% 70%, 0 70%); }
.pz__lbl { left: 2.2cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.2cqw; color: #b5b5b5; }
.pz__lbl1 { top: 139.2cqw; } .pz__lbl2 { top: 155.6cqw; }
.pz__opts { left: 2.2cqw; right: 2.2cqw; display: grid; gap: 1.8cqw; }
.pz__o1 { top: 143.7cqw; height: 9.1cqw; grid-template-columns: repeat(3, 1fr); }
.pz__o2 { top: 160.1cqw; height: 9.1cqw; grid-template-columns: repeat(4, 1fr); }
.pz__opts span { display: flex; align-items: center; justify-content: center; gap: .8cqw; border: .45cqw solid #3a3a3a; background: #000; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4cqw; }
.pz__opts span.on { background: var(--accent); border-color: var(--accent); color: #000; }
.pz__opts i { width: 1.8cqw; height: 1.8cqw; background: var(--k); }
.pz__table { left: 2.2cqw; right: 2.2cqw; top: 171.7cqw; height: 14.4cqw; display: grid; grid-template-columns: repeat(3, 1fr); border: .4cqw solid var(--ink); background: #000; }
.pz__table > div { padding: 1.8cqw 1.8cqw 0; display: grid; align-content: start; gap: .4cqw; }
.pz__table > div + div { border-left: .4cqw solid var(--ink); }
.pz__table b { font-weight: 800; font-size: 6.3cqw; letter-spacing: -0.02em; line-height: 1.05; }
.pz__table .ip__lbl { font-size: 3.2cqw; color: #b5b5b5; }

/* Resumen (captura iphone-2): TERMINASTE, tiempo, pulso, gráfico por bloque y recuperación. */
.ip__sum { background-color: #000; background-image: linear-gradient(#141414 1px, transparent 1px), linear-gradient(90deg, #141414 1px, transparent 1px); background-size: 10.6cqw 10.6cqw; padding: 18.6cqw 3.6cqw 0; display: flex; flex-direction: column; }
.sm__top { display: flex; justify-content: space-between; align-items: center; }
.sm__t { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 8.6cqw; line-height: 1; color: var(--accent); text-shadow: .8cqw .8cqw 0 var(--rest); }
.sm__share { border: .45cqw solid var(--rest); color: var(--rest); padding: 1.2cqw 1.6cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.2cqw; }
.sm__name { margin-top: 1.8cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.7cqw; }
.sm__line { margin-top: 1.8cqw; display: flex; gap: 2.2cqw; font-weight: 800; font-size: 3.1cqw; white-space: nowrap; }
.sm__line span > span { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; }
.sm__line .w { color: var(--accent); } .sm__line .r { color: var(--rest); } .sm__line .g { color: #9a9a9a; }
.sm__date { margin-top: 1.6cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 2.9cqw; color: #9a9a9a; line-height: 1.3; }
.sm__h { margin-top: 4.6cqw; display: flex; align-items: center; gap: 1.8cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 3.6cqw; color: #b5b5b5; }
.sm__h i { width: 1.4cqw; height: 1.4cqw; background: var(--rest); }
.sm__bar, .sm__zones { margin-top: 2.4cqw; display: flex; height: 7.2cqw; border: .4cqw solid var(--ink); }
.sm__zones { height: 5.4cqw; margin-top: 2cqw; border-width: .35cqw; }
.sm__bar i, .sm__zones i { width: 0; background: var(--c); color: #000; font-style: normal; font-weight: 800; font-size: 3.1cqw; display: grid; place-items: center; overflow: hidden; transition: width 700ms var(--ease-out); }
.ip.is-sum .sm__bar i, .ip.is-sum .sm__zones i { width: var(--w); }
.sm__leg { margin-top: 1.6cqw; display: flex; gap: 3cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 2.7cqw; }
.sm__leg > span { display: flex; align-items: center; gap: 1cqw; }
.sm__leg i { width: 2.2cqw; height: 2.2cqw; background: var(--c); }
.sm__hr { margin-top: 2.4cqw; display: grid; grid-template-columns: repeat(3, 1fr); border: .4cqw solid var(--ink); padding: 2.6cqw 2cqw; }
.sm__hr b { display: block; font-weight: 800; font-size: 7.2cqw; line-height: 1; letter-spacing: -0.03em; }
.sm__hr span { display: block; margin-top: 1.2cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 2.4cqw; color: #b5b5b5; }
.sm__chart { margin-top: 2.6cqw; height: 20cqw; display: flex; align-items: flex-end; gap: .7cqw; border-bottom: .3cqw solid #3a3a3a; }
.sm__chart i { flex: 1; background: var(--k); height: 0; transition: height 600ms var(--ease-out); transition-delay: calc(var(--d) * 30ms); }
.ip.is-sum .sm__chart i { height: var(--h); }
.sm__rec { margin-top: 2cqw; display: flex; align-items: center; gap: 2.4cqw; color: var(--accent); }
.sm__rec b { font-weight: 800; font-size: 9cqw; line-height: 1; letter-spacing: -0.04em; }
.sm__recTxt { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 2.8cqw; line-height: 1.25; }
.sm__zleg { flex-wrap: wrap; gap: 1.4cqw 2.6cqw; }
.sm__recbox { margin-top: 2.4cqw; display: grid; grid-template-columns: repeat(3, 1fr); border: .4cqw solid var(--ink); padding: 2.4cqw 2cqw; }
.sm__recbox b { display: block; font-weight: 800; font-size: 6.4cqw; line-height: 1; }
.sm__recbox span { display: block; margin-top: 1cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 2.4cqw; color: #b5b5b5; }
.sm__listo { position: relative; margin: auto 0 8.6cqw; height: 11.8cqw; display: grid; place-items: center; background: var(--accent); color: #000; box-shadow: 1.2cqw 1.2cqw 0 var(--rest); font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 5.6cqw; }
.sm__listo::before { content: ""; position: absolute; left: -3.6cqw; right: -3.6cqw; top: -3.4cqw; height: .4cqw; background: var(--accent); }

.ip__ripple { position: absolute; left: 50%; top: 52%; z-index: 4; width: 30cqw; height: 30cqw; margin: -15cqw 0 0 -15cqw; border: 1cqw solid var(--ink); border-radius: 50%; opacity: 0; pointer-events: none; }
.ip__ripple.is-go { animation: ripple 700ms var(--ease-out); }
@keyframes ripple { from { opacity: .9; transform: scale(.3); } to { opacity: 0; transform: scale(1.6); } }

/* Isla, batería, la barra de abajo y la cuenta PREPARATE (capturas iphone-1, iphone-6 y web-cuenta) */
.ip__island { position: absolute; left: 39.5cqw; top: 3cqw; width: 21cqw; height: 8.4cqw; border-radius: 5cqw; background: #000; z-index: 2; }
.ip__bat { position: absolute; top: 6cqw; left: 4.6cqw; width: 6cqw; height: 3cqw; border-radius: .9cqw; background: #34c759; font-style: normal; }
.ip__bat::after { content: ""; position: absolute; right: -.8cqw; top: .9cqw; width: .5cqw; height: 1.2cqw; border-radius: 0 .3cqw .3cqw 0; background: #34c759; }
.ip__hr { justify-content: flex-end; }
.ip__curve { position: absolute; left: 4.4cqw; right: 6cqw; top: 211.6cqw; height: 1.8cqw; display: flex; align-items: center; gap: 1.2cqw; z-index: 2; }
.ip__cdots { display: flex; gap: .5cqw; margin-right: 1cqw; }
.ip__cdots i { width: 1.6cqw; height: 1.6cqw; border: .3cqw solid var(--accent); }
.ip__cdots i.done { background: var(--accent); }
.ip__cdots i:nth-child(n+5) { border-color: var(--orange); }
.ip__curve b { flex: 1; height: 100%; border: .3cqw solid #3a3a3a; }
.ip__curve b.cur { border-color: var(--c); }
.ip.is-first .ip__prev { visibility: hidden; }
.ip__prep { position: absolute; inset: 0; z-index: 5; background: var(--accent); color: #000; opacity: 0; visibility: hidden; }
.ip.is-prep .ip__prep { opacity: 1; visibility: visible; }
.ip.is-prep .ip__island { z-index: 6; }
.ip__prepT { position: absolute; z-index: 2; left: 4cqw; right: 4cqw; top: 15.6cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 17.6cqw; line-height: 1; text-align: center; letter-spacing: .01em; }
.ip__prepN { position: absolute; left: 0; right: 0; top: 15.5cqw; text-align: center; font-weight: 800; font-size: 120cqw; line-height: 1; transform: scaleY(1.62); transform-origin: 50% 0; color: #000; text-shadow: 3.2cqw 2cqw 0 var(--rest); }
.ip__prepR { position: absolute; left: 3.6cqw; right: 4.8cqw; top: 190.9cqw; height: 2.6cqw; background: #000; }
.ip__prepB { position: absolute; left: 3.6cqw; top: 196.6cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 7.7cqw; line-height: 1; }
.ip__prepS { position: absolute; left: 3.6cqw; top: 204.6cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.3cqw; color: #3f5200; white-space: nowrap; }

/* Pantalla de entrenamiento de Lapso en el Apple Watch Ultra (capturas reloj-1, reloj-2 y reloj-3; 422 × 514 px). */
.aw { --c: var(--accent); --sh: var(--rest); --accent: #c8ff00; --rest: #00e5ff; --yellow: #ffea00; --orange: #ff8a00; --red: #ff3b3b; --ink: #f2f2f2;
  position: relative; width: min(100%, 400px); aspect-ratio: 422 / 514; container-type: inline-size; border-radius: 23% / 19%; background: #000; overflow: hidden; color: var(--ink); }
.aw > * { position: absolute; }
.aw__frame { inset: 0; width: 100%; height: 100%; }
.aw__frame rect { fill: transparent; stroke: var(--c); stroke-width: 1.4; }
.aw__frame rect.on { fill: var(--c); }
.aw__band { left: 7cqw; right: 6.3cqw; top: 4.2cqw; height: 14.1cqw; background: var(--c); border-radius: 10cqw 10cqw 0 0; color: #000; transition: opacity 400ms; }
.aw__name { position: absolute; left: 13cqw; top: 4.1cqw; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 5.6cqw; line-height: 1; white-space: nowrap; }
.aw__time { position: absolute; right: .5cqw; top: 4.4cqw; font-family: var(--font); font-weight: 700; font-size: 8cqw; line-height: 1; color: #fff; -webkit-text-stroke: .6cqw #000; paint-order: stroke fill; }
.aw__num { left: 8cqw; top: 17.6cqw; font-weight: 800; font-size: 46cqw; line-height: 1; letter-spacing: -0.05em; color: var(--c); text-shadow: 1.6cqw 1.6cqw 0 var(--sh); transition: transform 500ms var(--ease-out); transform-origin: 0 0; }
.aw__side { right: 5.4cqw; top: 38cqw; display: grid; justify-items: end; gap: 2.4cqw; }
.aw__ser { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.6cqw; }
.aw__hr { display: flex; align-items: center; gap: 1.6cqw; }
.aw__heart { width: 6.4cqw; height: 5.6cqw; background: var(--red); -webkit-mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 21'%3E%3Cpath d='M12 21 1.8 10.8A5.9 5.9 0 0 1 12 2.9a5.9 5.9 0 0 1 10.2 7.9Z'/%3E%3C/svg%3E") center / contain no-repeat; mask: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 21'%3E%3Cpath d='M12 21 1.8 10.8A5.9 5.9 0 0 1 12 2.9a5.9 5.9 0 0 1 10.2 7.9Z'/%3E%3C/svg%3E") center / contain no-repeat; }
.aw__bpm { font-weight: 800; font-size: 6.6cqw; color: var(--orange); }
.aw__zn { display: flex; gap: .8cqw; }
.aw__zn i { width: 2.8cqw; height: 1.6cqw; background: #4a4a4a; }
.aw__zn i:nth-child(1) { background: #8a8a8a; } .aw__zn i:nth-child(2) { background: var(--yellow); } .aw__zn i:nth-child(3) { background: var(--orange); }
.aw__rule { left: 5.2cqw; right: 5.2cqw; top: 63cqw; height: .8cqw; background: var(--ink); }
.aw__next { left: 5.2cqw; right: 5.2cqw; top: 65.6cqw; height: 8.9cqw; display: flex; align-items: center; gap: 2.4cqw; }
.aw__lbl { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.6cqw; color: #b5b5b5; }
.aw__bar { flex: 1; height: 100%; display: flex; align-items: center; padding-left: 2.6cqw; background: var(--c2, var(--rest)); color: #000; font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 6.6cqw; white-space: nowrap; overflow: hidden; }
.aw__sets { left: 5.2cqw; right: 5.2cqw; top: 76.1cqw; height: 4cqw; display: flex; gap: 1.4cqw; }
.aw__sets i { flex: 1; border: .6cqw solid var(--c); }
.aw__sets i.done { background: var(--accent); border-color: var(--accent); }
.aw__sets i.cur { border-color: var(--c); background: repeating-linear-gradient(135deg, var(--c) 0 .8cqw, #000 .8cqw 1.6cqw); }
.aw__sets i.y { border-color: var(--yellow); } .aw__sets i.o { border-color: var(--orange); }
.aw__after { left: 5.2cqw; top: 82.8cqw; display: flex; align-items: center; gap: 2cqw; }
.aw__after i { width: 3.4cqw; height: 3.4cqw; background: var(--accent); }
.aw__afterTxt { font-family: var(--font); font-variation-settings: "wdth" 62; font-weight: 900; font-size: 4.7cqw; color: #b5b5b5; white-space: nowrap; }
.aw__ctl { left: 0; right: 0; top: 96cqw; display: flex; justify-content: center; align-items: center; gap: 5.6cqw; }
.aw__prev, .aw__nx { position: relative; width: 13.6cqw; height: 10.3cqw; border: .6cqw solid var(--ink); }
.aw__pz { position: relative; width: 17cqw; height: 12.4cqw; background: var(--accent); box-shadow: 1.2cqw 1.2cqw 0 var(--rest); }
.aw__pz::before, .aw__pz::after { content: ""; position: absolute; top: 3.4cqw; width: 2cqw; height: 5.6cqw; background: #000; left: 5.6cqw; }
.aw__pz::after { left: 9.4cqw; }
.aw__prev::before, .aw__nx::before { content: ""; position: absolute; top: 3cqw; width: 5cqw; height: 4.2cqw; background: var(--ink); }
.aw__prev::before { left: 3.8cqw; clip-path: polygon(0 0, 22% 0, 22% 42%, 100% 0, 100% 100%, 22% 58%, 22% 100%, 0 100%); }
.aw__nx::before { left: 3.6cqw; clip-path: polygon(0 0, 78% 42%, 78% 0, 100% 0, 100% 100%, 78% 100%, 78% 58%, 0 100%); }
.aw__curve { left: 9cqw; right: 15cqw; top: 113.4cqw; height: 2.8cqw; display: flex; align-items: center; gap: 1.2cqw; }
.aw__curve span { display: flex; gap: .7cqw; margin-right: .6cqw; }
.aw__curve span i { width: 2cqw; height: 2cqw; background: var(--accent); }
.aw__curve span i:nth-child(4) { background: var(--yellow); } .aw__curve span i:nth-child(5) { background: var(--orange); }
.aw__curve b { flex: 1; height: 100%; border: .6cqw solid #3a3a3a; }